kw20147's Journal, 21 March 2010

Weigh In record (no journal entry) for 21 March 2010
152.6 lb Lost so far: 10.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2010:
258 kcal Fat: 17.51g | Prot: 20.48g | Carb: 1.86g.   Breakfast: Oven Roasted Turkey Breast, Fried Egg. more...
on diet kw20147's own diet   gaining 1.3 lb a week

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kw20147 recorded a Weigh In at 174.2 lb.
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