kw20147's Journal, 21 March 2010

Weigh In record (no journal entry) for 21 March 2010
152.6 lb Lost so far: 10.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2010:
258 kcal Fat: 17.51g | Prot: 20.48g | Carb: 1.86g.   Breakfast: Oven Roasted Turkey Breast, Fried Egg. more...
on diet kw20147's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 168.2 lb.
kw20147 recorded a Weigh In at 170.6 lb.
kw20147 recorded a Weigh In at 173.6 lb.
kw20147 recorded a Weigh In at 174.2 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

eltubbo updated their Food Diary.
Jimskee recorded a Weigh In at 233.0 lb.
hawksurprize updated their Food Diary.
fulkdj added lettygaylor's Chili Lime Sauce recipe to their cook book.
cmora2 recorded a Weigh In at 100.0 lb.
FancyNancyLQ recorded a Weigh In at 189.0 lb.
alphamares commented on notelaine's Journal Entry.
Suzami Suz updated their Exercise Diary.