Weigh In record (no journal entry) for 26 March 2012
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142.9 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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1258 kcal
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Fat: 41.26g | Prot: 34.57g | Carb: 172.62g.
Breakfast: 50/50, Tea with Semi-Skimmed Milk, Raspberry Jam, Butter. Lunch: Light Cheese Triangle, Activia Fat Free Strawberry Yogurt, Braeburn Apples. Dinner: Salad Cream, Lettuce Salad with Assorted Vegetables, Baby New Potatoes, Breaded Chicken Escalope, Creme Caramel. Snacks/Other: Classic Collection Chocolate, Pretzels, Tea with Semi-Skimmed Milk, Figs. more...
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losing 0.8 lb a week
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