PeeFat's Journal, 21 March 2010

Weigh In record (no journal entry) for 21 March 2010
221.0 lb Lost so far: 22.0 lb.    Still to go: 76.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 March 2010:
1488 kcal Fat: 103.22g | Prot: 113.55g | Carb: 39.65g.   Breakfast: unsalted butter, benefibre, flax meal, baking powder, eggs. Lunch: eggs, Unsalted Butter Stick. Dinner: shrimp, butter, garlic, olive oil, asparagus, benefibre. Snacks/Other: roast beef, Real Mayonnaise, benefibre. more...
on diet Atkins   losing 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


PeeFat's weight history

PeeFat's Recent Activity

PeeFat's Own Activity

No recent activity.

PeeFat's Buddies

redgirl1974 recorded a Journal Entry.
trill42 recorded a Weigh In at 193.2 lb.
jnaik recorded a Weigh In at 155.0 lb.

Other Member Diet Recent Activity

Maine coon updated their Food Diary.
jan870 commented on their Journal Entry.
Topher2112 recorded a Journal Entry and a Weigh In at 287.4 lb.
Triathelete updated their Exercise Diary.
jlbenitz recorded a Journal Entry and a Weigh In at 226.0 lb.
kathleenscanlan supported HCB's Journal Entry.
VeggieJunkie supported jimiam's Journal Entry.
conniecolbert updated their Exercise Diary.