PeeFat's Journal, 21 March 2010

Weigh In record (no journal entry) for 21 March 2010
221.0 lb Lost so far: 22.0 lb.    Still to go: 76.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 March 2010:
1488 kcal Fat: 103.22g | Prot: 113.55g | Carb: 39.65g.   Breakfast: unsalted butter, benefibre, flax meal, baking powder, eggs. Lunch: eggs, Unsalted Butter Stick. Dinner: shrimp, butter, garlic, olive oil, asparagus, benefibre. Snacks/Other: roast beef, Real Mayonnaise, benefibre. more...
on diet Atkins   losing 1.5 lb a week

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