PeeFat's Journal, 21 March 2010

Weigh In record (no journal entry) for 21 March 2010
221.0 lb Lost so far: 22.0 lb.    Still to go: 76.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 March 2010:
1488 kcal Fat: 103.22g | Prot: 113.55g | Carb: 39.65g.   Breakfast: eggs, cream cheese, unsalted butter, baking powder, flax meal, benefibre. Lunch: Unsalted Butter Stick, eggs. Dinner: asparagus, shrimp, butter, garlic, benefibre, olive oil. Snacks/Other: benefibre, Real Mayonnaise, roast beef. more...
on diet Atkins   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



PeeFat's weight history


PeeFat's Recent Activity

PeeFat's Own Activity

No recent activity.

PeeFat's Buddies

ctlss supported FullaBella's Journal Entry.

Other Member Diet Recent Activity

jgsherry recorded a Weigh In at 210.0 lb.
estavion1 recorded a Weigh In at 240.0 lb.
amypretzel recorded a Weigh In at 180.6 lb.
ajh4557 updated their Exercise Diary.
Teeks11 recorded a Weigh In at 176.5 lb.
clydebrown recorded a Weigh In at 394.0 lb.
Eillie recorded a Weigh In at 156.8 lb.
tstocks updated their Exercise Diary.