PeeFat's Journal, 21 March 2010

Weigh In record (no journal entry) for 21 March 2010
221.0 lb Lost so far: 22.0 lb.    Still to go: 76.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 March 2010:
1488 kcal Fat: 103.22g | Prot: 113.55g | Carb: 39.65g.   Breakfast: unsalted butter, benefibre, flax meal, baking powder, cream cheese, eggs. Lunch: eggs, Unsalted Butter Stick. Dinner: shrimp, butter, garlic, olive oil, asparagus, benefibre. Snacks/Other: roast beef, Real Mayonnaise, benefibre. more...
on diet Atkins   losing 1.5 lb a week

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redgirl1974 commented on 8hunter6's Journal Entry.
SeriousEffort recorded a Weigh In at 279.0 lb.

Other Member Diet Recent Activity

Ramez recorded a Weigh In at 187.6 lb.
fasteddieski recorded a Weigh In at 159.2 lb.
suzytrws supported RkTkFx's Weigh In.
LETHAL5 recorded a Weigh In at 229.7 lb.
debic recorded a Weigh In at 189.4 lb.
Cpenso recorded a Weigh In at 143.4 lb.
Mrsk81 commented on Pearson16's Journal Entry.
grpoaida recorded a Weigh In at 222.7 lb.