PeeFat's Journal, 21 March 2010

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Weigh In record (no journal entry) for 21 March 2010

221.0 lb Lost so far: 22.0 lb. Still to go: 76.0 lb. Diet followed 100%.

Diet Calendar Entry for 21 March 2010:

1488 kcal

Fat: 103.22g | Prot: 113.55g | Carb: 39.65g. Breakfast: eggs, cream cheese, unsalted butter, baking powder, flax meal, benefibre. Lunch: Unsalted Butter Stick, eggs. Dinner: asparagus, shrimp, butter, garlic, benefibre, olive oil. Snacks/Other: benefibre, Real Mayonnaise, roast beef. more...

on diet Atkins losing 1.5 lb a week


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	replied to newlowcarber's post - Gained back all 20 lbs I had lost on Atkins! NOW WHAT?.
	replied to kaitpei's post - HCG Warrior Diet Drops??.

PeeFat's Buddies

	Miranmao recorded a weigh in at 142.4 lb.
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PeeFat's Journal, 21 March 2010

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