PeeFat's Journal, 21 March 2010

Weigh In record (no journal entry) for 21 March 2010
221.0 lb Lost so far: 22.0 lb.    Still to go: 76.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 March 2010:
1488 kcal Fat: 103.22g | Prot: 113.55g | Carb: 39.65g.   Breakfast: eggs, cream cheese, unsalted butter, baking powder, flax meal, benefibre. Lunch: eggs, Unsalted Butter Stick. Dinner: butter, garlic, olive oil, benefibre, asparagus, shrimp. Snacks/Other: benefibre, roast beef, Real Mayonnaise. more...
on diet Atkins   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



PeeFat's weight history


PeeFat's Recent Activity

PeeFat's Own Activity

No recent activity.

PeeFat's Buddies

ctlss supported MyDietDiary's Weigh In.
trill42 recorded a Journal Entry.
ZippyDani recorded a Weigh In at 174.2 lb.

Other Member Diet Recent Activity

TonyFar recorded a Weigh In at 203.0 lb.
Catrina9913 recorded a Weigh In at 235.0 lb.
JoRogan recorded a Weigh In at 145.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Bryansp_ms recorded a Weigh In at 277.2 lb.
kurosaki75 supported kechipooh's Weigh In.
Aussiewedgetail recorded a Weigh In at 194.7 lb.
ronanelidth recorded a Journal Entry.