Weigh In record (no journal entry) for 25 March 2012
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227.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 March 2012:
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2331 kcal
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Fat: 69.76g | Prot: 108.47g | Carb: 325.01g.
Breakfast: MILK, BANANA, PUFFED WHEAT, SPLENDA, CREAMER, DECAF COFFEE. Lunch: WATER, GUISADA , TORTILLA CHIPS, SALSA, REFRIED BEANS, FRIED RICE, TAMALE. Dinner: CUBE STEAK, TOMATO, SARA LEE. Snacks/Other: VANILLA CAKE, SKINNY COW. more...
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3265 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 2 hours. more...
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gaining 9.3 lb a week
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GMARTELLO's weight history
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