blueygreeneyes's Journal, 21 March 2010

I always love this beginning part where the weight just falls right off. I feel like I can already see the difference. I cannot wait for my clothes to start falling off!
235.5 lb Lost so far: 4.0 lb.    Still to go: 60.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2010:
1532 kcal Fat: 48.26g | Prot: 88.70g | Carb: 194.61g.   Breakfast: Egg, Ezekiel 4:9 Bread, Uncured Turkey Bacon, Canola Oil Cooking Spray. Lunch: turkey chilli, Organic Baby Spinach. Dinner: California Avocados, Ezekiel 4:9 Bread, Organic Low Sodium Tomato & Roasted Red Pepper Soup. Snacks/Other: Chocolate Whey Protein Powder, Oranges, G2 Orange. more...
3627 kcal Activities & Exercise: 7 miles - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 14.0 lb a week

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