Weigh In record (no journal entry) for 25 March 2012
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151.5 lb
Lost so far: 12.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2012:
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1409 kcal
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Fat: 77.20g | Prot: 57.39g | Carb: 60.15g.
Breakfast: White Rice, egg foo yung, Chicken Gravy (Canned) . Lunch: Greek Salad. Dinner: Asparagus, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Potatoes (Flesh and Skin), Lamb Loin Chop. Snacks/Other: White Table Wine , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...
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gaining 7.0 lb a week
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