lumos's Journal, 25 March 2012

Weigh In record (no journal entry) for 25 March 2012
122.2 lb Lost so far: 18.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2012:
1988 kcal Fat: 66.51g | Prot: 45.24g | Carb: 308.54g.   Breakfast: Quick Cooking Irish Oatmeal, blueberries, Bananas. Lunch: avacado, trader joe hummus, egg, Mixed Salad Greens, trader joe pain pascal. Dinner: starch, okra, mapo tofu, radish, bok choy. Snacks/Other: Chiffon Cake, Milk Chocolate Macadamias, Premium Fudge Bars, trader joe honey crunch. more...
1612 kcal Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet lumos's own diet   losing 0.6 lb a week

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