lumos's Journal, 25 March 2012

Weigh In record (no journal entry) for 25 March 2012
122.2 lb Lost so far: 18.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2012:
1988 kcal Fat: 66.51g | Prot: 45.24g | Carb: 308.54g.   Breakfast: Quick Cooking Irish Oatmeal, Bananas, blueberries. Lunch: trader joe pain pascal, trader joe hummus, Mixed Salad Greens, avacado, egg. Dinner: starch, radish, bok choy, mapo tofu, okra. Snacks/Other: trader joe honey crunch, Premium Fudge Bars, Chiffon Cake, Milk Chocolate Macadamias. more...
1612 kcal Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet lumos's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lumos's own diet



lumos's weight history


lumos's Recent Activity

lumos's Own Activity

No recent activity.

lumos's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
cybersis recorded a Weigh In at 119.0 lb.
Siegels recorded a Weigh In at 143.6 lb.
ericzarahn recorded a Weigh In at 276.4 lb.
qtdarkie joined challenge 12 weeks, lose 10%.
fisker1 recorded a Weigh In at 163.4 lb.
angussmith recorded a Weigh In at 145.8 lb.
Mousy1109 supported don jarry's Weigh In.