lumos's Journal, 25 March 2012

Weigh In record (no journal entry) for 25 March 2012
122.2 lb Lost so far: 18.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2012:
1988 kcal Fat: 66.51g | Prot: 45.24g | Carb: 308.54g.   Breakfast: Quick Cooking Irish Oatmeal, Bananas, blueberries. Lunch: trader joe hummus, egg, trader joe pain pascal, Mixed Salad Greens, avacado. Dinner: bok choy, radish, mapo tofu, starch, okra. Snacks/Other: Premium Fudge Bars, Milk Chocolate Macadamias, trader joe honey crunch, Chiffon Cake. more...
1612 kcal Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet lumos's own diet   losing 0.6 lb a week

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