ataqi's Journal, 25 March 2012

Weigh In record (no journal entry) for 25 March 2012
166.0 lb Lost so far: 43.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2012:
1926 kcal Fat: 28.56g | Prot: 204.86g | Carb: 214.12g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Egg White, Cantaloupe Melons, 100% Whole Grain Oatmeal. Lunch: Cottage Cheese (Lowfat 1% Milkfat), 100% Whole Grain Oatmeal. Dinner: 100% Whole Grain Oatmeal, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat). more...
on diet ataqi's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ataqi's own diet



ataqi's weight history


ataqi's Recent Activity

ataqi's Own Activity

ataqi recorded a Weigh In at 187.0 lb.
ataqi recorded a Weigh In at 188.0 lb.
ataqi recorded a Weigh In at 190.0 lb.

ataqi's Buddies

MDSkyPilot updated their Exercise Diary.

Other Member Diet Recent Activity

Rockiesfan supported LHI69's Weigh In.
kehfeh supported Krelut's Weigh In.
Lunarios replied to jwsplatjw's post - Back to the Gym.
active48 recorded a Journal Entry and a Weigh In at 224.8 lb.
SherrieC supported ejpike's Journal Entry.
TorhildJ commented on their Journal Entry.
Rose King recorded a Weigh In at 142.0 lb.
dixiebelle49 recorded a Journal Entry and a Weigh In at 231.4 lb.