ataqi's Journal, 25 March 2012

Weigh In record (no journal entry) for 25 March 2012
166.0 lb Lost so far: 43.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2012:
1926 kcal Fat: 28.56g | Prot: 204.86g | Carb: 214.12g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), 100% Whole Grain Oatmeal, Egg White, Cantaloupe Melons. Lunch: 100% Whole Grain Oatmeal, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Cottage Cheese (Lowfat 1% Milkfat), 100% Whole Grain Oatmeal. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat). more...
on diet ataqi's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ataqi's own diet



ataqi's weight history


ataqi's Recent Activity

ataqi's Own Activity

No recent activity.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 192.5 lb.

Other Member Diet Recent Activity

LindaLee14 supported Yolanda9179's Journal Entry.
mgrill supported Yolanda9179's Journal Entry.
snezica commented on Rockiesfan's Journal Entry.
dianabterio updated their Food Diary.
SaintViper recorded a Journal Entry.
wallynsvid53 recorded a Weigh In at 178.0 lb.
Vopli supported bladerunner19's Weigh In.
Judwetz recorded a Weigh In at 189.9 lb.