ataqi's Journal, 25 March 2012

Weigh In record (no journal entry) for 25 March 2012
166.0 lb Lost so far: 43.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2012:
1926 kcal Fat: 28.56g | Prot: 204.86g | Carb: 214.12g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), 100% Whole Grain Oatmeal, Egg White, Cantaloupe Melons. Lunch: 100% Whole Grain Oatmeal, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Cottage Cheese (Lowfat 1% Milkfat), 100% Whole Grain Oatmeal. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat). more...
on diet ataqi's own diet   gaining 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ataqi's own diet

ataqi's weight history

ataqi's Recent Activity

ataqi's Own Activity

No recent activity.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 200.0 lb.

Other Member Diet Recent Activity

Scalewatcher3 commented on glen's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
izzypup68 commented on amyb713's Journal Entry.
Sugar Waffle supported northernmusician's Journal Entry.
CURLYGIRL72 updated their Food Diary.
tamparick33614 recorded a Weigh In at 228.0 lb.
Linda Fraley recorded a Weigh In at 157.0 lb.
losinit1655 commented on northernmusician's Journal Entry.