ataqi's Journal, 25 March 2012

Weigh In record (no journal entry) for 25 March 2012
166.0 lb Lost so far: 43.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2012:
1926 kcal Fat: 28.56g | Prot: 204.86g | Carb: 214.12g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), 100% Whole Grain Oatmeal, Egg White, Cantaloupe Melons. Lunch: 100% Whole Grain Oatmeal, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Cottage Cheese (Lowfat 1% Milkfat), 100% Whole Grain Oatmeal. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat). more...
on diet ataqi's own diet   gaining 1.0 lb a week

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ataqi recorded a Weigh In at 187.0 lb.

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