ataqi's Journal, 25 March 2012

Weigh In record (no journal entry) for 25 March 2012
166.0 lb Lost so far: 43.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2012:
1926 kcal Fat: 28.56g | Prot: 204.86g | Carb: 214.12g.   Breakfast: 100% Whole Grain Oatmeal, Cottage Cheese (Lowfat 1% Milkfat), Cantaloupe Melons, Egg White. Lunch: Cottage Cheese (Lowfat 1% Milkfat), 100% Whole Grain Oatmeal. Dinner: Cottage Cheese (Lowfat 1% Milkfat), 100% Whole Grain Oatmeal. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat). more...
on diet ataqi's own diet   gaining 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ataqi's own diet

ataqi's weight history

ataqi's Recent Activity

ataqi's Own Activity

No recent activity.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 197.0 lb.

Other Member Diet Recent Activity

smarolf updated their Exercise Diary.
FatGirlJenny supported Rckc's Journal Entry.
simoneshuker updated their Food Diary.
mfilipe77 recorded a Journal Entry and a Weigh In at 180.8 lb.
gingin40 updated their Exercise Diary.
leafy1984 recorded a Weigh In at 189.0 lb.
brendacc recorded a Weigh In at 163.5 lb.
Nacho! recorded a Weigh In at 158.4 lb.