Weigh In record (no journal entry) for 25 March 2012
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138.4 lb
Lost so far: 21.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2012:
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1562 kcal
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Fat: 19.05g | Prot: 182.55g | Carb: 168.18g.
Breakfast: Golden Delicious Apples, 100% Egg Protein, Quaker Oats, Quick 1 Minute, protizyme peanut shake. Lunch: Boneless Skinless Chicken Breast, Garden Salad, Fat Free Balsamic Vinaigrette Dressing. Dinner: Boneless Skinless Chicken Breast, Sweet Potato . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quaker Oats, Quick 1 Minute, protizyme peanut shake, 100% Egg Protein, carrot cake protein bars. more...
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losing 1.5 lb a week
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