Weigh In record (no journal entry) for 25 March 2012
|
242.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2012:
|
2282 kcal
|
Fat: 71.18g | Prot: 90.70g | Carb: 331.07g.
Breakfast: Fully Cooked Turkey Sausage Links, Original Buttery Spread, Buttermilk Pancake Mix, Original Syrup, Selects Great Grains Crunchy Pecans Cereal, soymilk organic original. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spicy Brown Mustard, Black Forest Deli Ham, Plain Sweet Potato Chips, Navels Oranges, Dill Cucumber Pickles. Dinner: White Rice, One Dish Favorites Chicken Teriyaki Stir Fry. Snacks/Other: Premium Fudge Bars, No Sugar Added Country Vanilla Ice Cream, Sweet & Salty Mixed Nuts (Emerald). more...
|
|
2674 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|