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relz's Journal, 25 March 2012
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I've been drifting for a while, running and letting things be as they are. I seem to be settling in about 5 pounds over what I would like to be. I think I have the bandwidth to focus on this now. Step #1: Log, log, log!!
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138.4 lb
Lost so far: 31.6 lb.
Still to go: 5.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 March 2012:
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1424 kcal
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Fat: 50.19g | Prot: 90.72g | Carb: 141.14g.
Breakfast: eggs, pace salsa, artisan tortilla. Lunch: lettuce, apple, strawberries, candied pecans, crumbled goat cheese, trader joes champagne dressing. Dinner: zucchini, tilapia, Bread Crumbs. Snacks/Other: trader joes triple berry muffin, archer farms pomegranate fruit bar. more...
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2122 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet relz's own diet
gaining 0.1 lb a week
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