Weigh In record (no journal entry) for 25 July 2017
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150.8 lb
Lost so far: 19.2 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1033 kcal
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Fat: 50.23g | Prot: 37.65g | Carb: 113.49g.
Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Oil Roasted Cashew Nuts, Trader Joe's Chocolate Almond Biscotti, Mac Chocolate Chip Cookie. more...
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losing 1.4 lb a week
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bumbye's weight history
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