RSher1242's Journal, 25 July 2017

Weigh In record (no journal entry) for 25 July 2017
213.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2017:
465 kcal Fat: 7.56g | Prot: 16.85g | Carb: 89.69g.   Breakfast: Bananas, Coffee, Strawberries, Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Blueberries. Lunch: Sweet Cherries. more...
on diet RSher1242's own diet   gaining 1.2 lb a week

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RSher1242 recorded a Weight Entry at 217.8 lb.

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