fduzhin's Journal, 26 March 2012

26.9% fat
188.1 lb Lost so far: 6.0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2012:
1649 kcal Fat: 57.15g | Prot: 66.69g | Carb: 224.51g.   Breakfast: Orange Juice, Spécial Muesli. Lunch: Brown Rice, Olive Oil, Cabbage, Hard Tofu (Prepared with Nigari). Dinner: oats. Snacks/Other: soft silken tofu, pancakes. more...
on diet fduzhin's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

euheide supported RoeCampy's Journal Entry.
mwyli001 recorded a Weigh In at 146.0 lb.
Drae joined challenge Exercise 5x a day 5-10 minutes each.
PamSing recorded a Weigh In at 139.0 lb.
ctourtelot recorded a Weigh In at 201.2 lb.
Christina Maria Thompson recorded a Journal Entry.
Marlo7878 recorded a Journal Entry and a Weigh In at 181.2 lb.
DPMARLOW updated their Food Diary.