Keddie's Journal, 25 July 2017

196.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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4331 kcal

Fat: 129.50g | Prot: 183.04g | Carb: 629.33g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate, Kroger Low Fat Fruit & Grain Cereal Bar - Blueberry, Quaker Life Cereal - Original, Noosa Raspberry Yoghurt (4 oz). Lunch: Great Value All Natural Sour Cream, Ground Beef (80% Lean / 20% Fat), Mission Soft Taco Flour Tortillas (Medium), Best Foods Real Mayonnaise, Great Value Sharp Cheddar Cheese. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Darigold Low Fat Chocolate Milk, Nutella Hazelnut Spread, Giant Food Bananas (Large), AriZona Beverage Mucho Mango, Sunrise Growers Dark Sweet Cherries, Clif Bar Shot Blocks - Black Cherry, Darigold Low Fat Chocolate Milk, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Nature Valley Sweet & Salty Granola Bars - Almond, Giant Food Bananas (Large), Nutella Hazelnut Spread, Giant Food Bananas (Large). more...

5537 kcal

Activities & Exercise: Standing - 4 hours, Bicycling (fast) - 15/mph - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 17 minutes, Resting - 8 hours and 43 minutes, Sleeping - 8 hours. more...