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due to social obligations I took a bit of a holiday from the mediteranean diet. I am back on track today.
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193.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1247 kcal
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Fat: 42.00g | Prot: 42.21g | Carb: 129.95g.
Breakfast: Egg, Stop & Shop Baby Yukon Gold Potatoes, Bertolli Olive Oil, Red Onions, Mushrooms, Sweet Red Peppers, Sugar in the Raw Turbinado Sugar, Tea (Brewed), Market Pantry Fat Free Skim Milk, Kraft Shredded Colby & Monterey Jack Cheese, Great Value Banana Peppers, Zucchini. Lunch: Valued Naturals Natural Cashews, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Miracle Whip Dressing, Broccoli, Peach. Dinner: Lettuce, Borden Shredded Cheddar Cheese, Sunrise Pita Company Whole Wheat Pita, Tomatoes, Sauvignon Blanc Wine. more...
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gaining 4.9 lb a week
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