smeaglez's Journal, 26 March 2012

138.2 lb Lost so far: 7.3 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 76.39g | Prot: 75.18g | Carb: 246.54g.   Breakfast: Lite, Honey, Toasted Crumpet. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Italian Diced Tomatoes Canned, Penne, Ground Beef (90% Lean / 10% Fat), Red Kidney Beans (Canned), Sweet Red Peppers, Tomato Paste, Green Peppers, Olive Oil. Snacks/Other: Custard, Light Vanilla Ice Creams, Vanilla Puddings, Peanut M&M's, Milk Chocolate Candies, Custard Filled Doughnut, Reduced Fat Cappuccino. more...

2247 kcal

Activities & Exercise: Housework - 15 minutes, Zumba Cardio - 49 minutes, Desk Work - 7 hours and 11 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...