Weigh In record (no journal entry) for 25 July 2017
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236.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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900 kcal
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Fat: 57.74g | Prot: 71.28g | Carb: 25.63g.
Breakfast: Bacon. Lunch: Grilled Chicken (Skin Not Eaten), Fresh Express Caesar Complete Salad Kit. Dinner: Broiled Veal Chop (Lean Only Eaten), Green String Beans, Bertucci's Tomato Mozzarella Caprese Salad. Snacks/Other: Mt. Olive Kosher Baby Dills, Almonds. more...
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losing 16.1 lb a week
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