Weigh In record (no journal entry) for 25 July 2017
|
227.2 lb
Lost so far: 18.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2017:
|
2577 kcal
|
Fat: 63.71g | Prot: 105.31g | Carb: 219.46g.
Breakfast: Shoppers Value Mixed Fruit, Dannon Oikos Triple Zero - Banana Creme, Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap, Little Debbie Nutty Bars (57g), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Bistro MD Chicken Meatball Marinara Wrap Kit. Dinner: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Smithfield Deli Thin Sliced Turkey, Smithfield Spiral Sliced Hickory Smoked Ham, Sargento Natural Baby Swiss Cheese, Kraft Mayo Real Mayonnaise. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Vodka, Kroger Protein Chewey Bar - Peanut Butter & Dark Chocoate. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggreen67's weight history
|