ApacheTiger37's Journal, 25 July 2017

Weigh In record (no journal entry) for 25 July 2017
172.8 lb Lost so far: 35.1 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2017:
1669 kcal Fat: 95.28g | Prot: 114.51g | Carb: 63.43g.   Breakfast: Trader Joe's Half & Half, Coffee (Brewed From Grounds), Eggland's Best Large Grade A Eggs, Applegate Farms Chicken & Maple Breakfast Sausage, Yellow Sweet Peppers. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Dole Frozen Blackberries, Whey Protein Powder with Creatine (Walgreens), Great Value Cage Free Large Fresh Brown Eggs, Alouette Creme Spreadable Cheese - Creme de Parmesan Original. Dinner: Loin Pork Roast (Lean and Fat Eaten), Trader Joe's Organic Baby Arugula, Guacamole, Tomatoes, Williams-Sonoma Pulled Pork Starter, Brandy, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. Snacks/Other: Trader Joe's Half & Half, Coffee (Brewed From Grounds), Macadamia Nuts, Kirkland Signature Dried Blueberries. more...
1971 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet A Plant Based, Whole Foods Diet   losing 7.0 lb a week


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