Weigh In record (no journal entry) for 25 March 2012
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242.9 lb
Lost so far: 12.1 lb.
Still to go: 17.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 March 2012:
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3301 kcal
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Fat: 129.47g | Prot: 113.90g | Carb: 410.54g.
Breakfast: log cabin, Original Liquid Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds), Smoked or Cured Bacon, Butter, Plain Pancakes. Lunch: Tap Water, Stovetop Chicken & Broccoli Casserole. Dinner: Tap Water, Fat Free Sour Cream, Quesadilla with Poultry and Cheese. Snacks/Other: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Pure Unsweetened Almond Milk, Smoked Gouda, Cheddar Cheese, Salted Caramel Frozen Yogurt, Tap Water, Betty Crocker Fruit Rollup, Hot Colors (10 ct). more...
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3592 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Running - 8/mph - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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