Weigh In record (no journal entry) for 25 July 2017
|
170.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2017:
|
1894 kcal
|
Fat: 51.22g | Prot: 50.00g | Carb: 305.70g.
Breakfast: Nutella Nutella, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Panino Prosciutto e Formaggio, Coca-Cola Coca-Cola (Lattina), Caffè Espresso. Dinner: Pere, Formaggio Fresco Morbido, Caffè Espresso, certossa Pane a fette. Snacks/Other: Ferrero Fiesta, Coca-Cola Coca-Cola (Lattina), Recoaro Gingerino, San Carlo Patatine Classiche, Caffè Espresso. more...
|
|
1892 kcal
|
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|