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Goodness I was bad yesterday - feel very lucky to have only gained 6 oz. whew. (seems like I've journaled something VEEERRRY simsilair to this before...
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221.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 March 2012:
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875 kcal
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Fat: 59.38g | Prot: 60.88g | Carb: 25.03g.
Breakfast: coffee, cream. Lunch: great value spaghetti sauce, parmesan cheese, ground beef. Dinner: smart balance, french green beans, brisket, Atkins bread. Snacks/Other: big train mocha, string cheese. more...
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gaining 4.2 lb a week
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 Comments
I have to smile! Yes , you have written this before... AND so have I! Sort of like ground hog day. One thing that helped me was trying to post in my journal when I have a good day, which helpes me figure out why I have bad days. I was never one to write a "journal" but here i feel like I am just updating friends on how it is going! Be good!
25 Mar 12 by member: Lizzygracemusic
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26 Mar 12 by member: tsmamma
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