flaxlaw's Journal, 25 March 2012

Weigh In record (no journal entry) for 25 March 2012
143.0 lb Lost so far: 21.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2012:
938 kcal Fat: 21.03g | Prot: 48.87g | Carb: 98.87g.   Breakfast: strawberries, Blueberries, Greek yogurt. Lunch: carrots, balsamic vinegar, olive oil, egg, lettuce salad. Dinner: French bread, Sole, Brussels sprouts, Dried apricot, Goat cheese, Lettuce salad, Mussels, White wine. Snacks/Other: Weight watchers ice cream sandwich, 94% fat free popcorn. more...
losing 1.6 lb a week

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