Weigh In record (no journal entry) for 24 July 2017
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238.7 lb
Lost so far: 0 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1455 kcal
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Fat: 73.30g | Prot: 156.72g | Carb: 36.41g.
Breakfast: Bacon. Lunch: Lea & Perrins The Original Worcestershire Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Leg, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Almonds. more...
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steady weight
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klaffey's weight history
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