Weigh In record (no journal entry) for 25 March 2012
|
162.7 lb
Lost so far: 5.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2012:
|
2142 kcal
|
Fat: 88.73g | Prot: 128.57g | Carb: 205.40g.
Lunch: 皮蛋瘦肉粥, Fried Floured or Breaded Fish, 炸鱿鱼, 姜葱牛百叶, 豉汁蒸排骨, 豉汁蒸凤爪, 广式菠萝包. Dinner: Apples, Grape Tomatoes, Green Peas, Fried Egg. Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking), Honey. more...
|
|
2527 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Desk Work - 7 hours and 10 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|