Weigh In record (no journal entry) for 25 March 2012
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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1651 kcal
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Fat: 66.43g | Prot: 91.15g | Carb: 179.81g.
Breakfast: Vanilla Caramel liquid coffee creamer, Fat Free Milk, Special K Blueberry Cereal, Coffee, Blackberries. Lunch: Green Peppers, Roasted Vegetable Thin Crust Pizza. Dinner: Homestyle Turkey Meatballs, Avocados, Soy Sauce (Shoyu) (Low Sodium), 50/50 Mix, Normandy Style Vegetable Blend, Brown Rice (Long-Grain, Cooked), Teriyaki Marinade, Chicken Breast (Skin Not Eaten), Light Balsamic Vinaigrette. Snacks/Other: semi-sweet morsals, Chopped Walnuts, Flour Chicken and Cheese Taquitos, Light Cheese String Swirls. more...
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1870 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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