Weigh In record (no journal entry) for 25 March 2012
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191.5 lb
Lost so far: 3.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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1624 kcal
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Fat: 56.01g | Prot: 34.01g | Carb: 169.04g.
Breakfast: jelly strawberry, coffee, oatmeal. Lunch: mayonnaise, bun kaiser, diet pepsi, soup vegetable. Dinner: wine table, raspberry & walnut , birdseye alfredo chicken, Romano Cheese, lettuce iceberg. Snacks/Other: pepsi diet. more...
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3124 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Driving - 1 hour, Shopping - 30 minutes, Housework - 4 hours and 30 minutes, Standing - 2 hours and 15 minutes, Sleeping - 11 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sitting - 2 hours and 15 minutes. more...
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losing 1.6 lb a week
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