samhall6's Journal, 25 March 2012

Weigh In record (no journal entry) for 25 March 2012
134.5 lb Lost so far: 70.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2012:
2388 kcal Fat: 89.79g | Prot: 96.75g | Carb: 304.18g.   Breakfast: Instant Coffee (made from Powdered), Brown Sugar, Low Fat Bacon, Lite Medium Fat Spread, Egg, Soft White Roll. Lunch: Macaroni or Noodles with Cheese, Granny Smith Apples, Light Cider. Dinner: Chicken Breast Fillets, Country Crop, Sunflower Oil, Roasted Potato. Snacks/Other: Bar One (21 g), Vanilla Ice Creams, Oats Cereal (Instant, Dry, Fortified), Instant Coffee (made from Powdered), Fruit of The Forest Yoghurt, Brown Sugar, Nacho Cheese, Orange. more...
4331 kcal Activities & Exercise: marathon - 4 hours and 19 minutes, Sleeping - 7 hours, Resting - 12 hours and 41 minutes. more...
on diet Jean Earnest's Diet   gaining 1.3 lb a week

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