samhall6's Journal, 25 March 2012

Weigh In record (no journal entry) for 25 March 2012
134.5 lb Lost so far: 70.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2012:
2388 kcal Fat: 89.79g | Prot: 96.75g | Carb: 304.18g.   Breakfast: Brown Sugar, Lite Medium Fat Spread, Low Fat Bacon, Soft White Roll, Egg, Instant Coffee (made from Powdered). Lunch: Macaroni or Noodles with Cheese, Granny Smith Apples, Light Cider. Dinner: Country Crop, Chicken Breast Fillets, Sunflower Oil, Roasted Potato. Snacks/Other: Oats Cereal (Instant, Dry, Fortified), Bar One (21 g), Vanilla Ice Creams, Fruit of The Forest Yoghurt, Nacho Cheese, Orange, Instant Coffee (made from Powdered), Brown Sugar. more...
4331 kcal Activities & Exercise: marathon - 4 hours and 19 minutes, Sleeping - 7 hours, Resting - 12 hours and 41 minutes. more...
on diet Jean Earnest's Diet   gaining 1.3 lb a week

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