samhall6's Journal, 25 March 2012

Weigh In record (no journal entry) for 25 March 2012
134.5 lb Lost so far: 70.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2012:
2388 kcal Fat: 89.79g | Prot: 96.75g | Carb: 304.18g.   Breakfast: Egg, Soft White Roll, Instant Coffee (made from Powdered), Low Fat Bacon, Lite Medium Fat Spread, Brown Sugar. Lunch: Light Cider, Granny Smith Apples, Macaroni or Noodles with Cheese. Dinner: Sunflower Oil, Chicken Breast Fillets, Country Crop, Roasted Potato. Snacks/Other: Bar One (21 g), Oats Cereal (Instant, Dry, Fortified), Instant Coffee (made from Powdered), Nacho Cheese, Fruit of The Forest Yoghurt, Orange, Vanilla Ice Creams, Brown Sugar. more...
4331 kcal Activities & Exercise: marathon - 4 hours and 19 minutes, Sleeping - 7 hours, Resting - 12 hours and 41 minutes. more...
on diet Jean Earnest's Diet   gaining 1.3 lb a week

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