samhall6's Journal, 25 March 2012

Weigh In record (no journal entry) for 25 March 2012
134.5 lb Lost so far: 70.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2012:
2388 kcal Fat: 89.79g | Prot: 96.75g | Carb: 304.18g.   Breakfast: Brown Sugar, Instant Coffee (made from Powdered), Egg, Lite Medium Fat Spread, Soft White Roll, Low Fat Bacon. Lunch: Light Cider, Macaroni or Noodles with Cheese, Granny Smith Apples. Dinner: Roasted Potato, Sunflower Oil, Country Crop, Chicken Breast Fillets. Snacks/Other: Vanilla Ice Creams, Instant Coffee (made from Powdered), Brown Sugar, Orange, Fruit of The Forest Yoghurt, Oats Cereal (Instant, Dry, Fortified), Nacho Cheese, Bar One (21 g). more...
4331 kcal Activities & Exercise: marathon - 4 hours and 19 minutes, Sleeping - 7 hours, Resting - 12 hours and 41 minutes. more...
on diet Jean Earnest's Diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



samhall6's weight history


samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

pandasmom updated their Exercise Diary.
Song of Grace recorded a Journal Entry and a Weight Entry at 155.0 lb.
Diva Angel recorded a Weight Entry at 292.4 lb.
ofdwolf commented on mylahxandermom's Journal Entry.
helaman29 recorded a Weight Entry at 171.8 lb.
TinyTaterTot recorded a Weight Entry at 264.7 lb.
cherik1 recorded a Weight Entry at 317.4 lb.
Mamngalo recorded a Weight Entry at 178.1 lb.