samhall6's Journal, 25 March 2012

Weigh In record (no journal entry) for 25 March 2012
134.5 lb Lost so far: 70.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2012:
2388 kcal Fat: 89.79g | Prot: 96.75g | Carb: 304.18g.   Breakfast: Egg, Soft White Roll, Instant Coffee (made from Powdered), Brown Sugar, Lite Medium Fat Spread, Low Fat Bacon. Lunch: Granny Smith Apples, Light Cider, Macaroni or Noodles with Cheese. Dinner: Roasted Potato, Sunflower Oil, Country Crop, Chicken Breast Fillets. Snacks/Other: Orange, Brown Sugar, Bar One (21 g), Fruit of The Forest Yoghurt, Nacho Cheese, Instant Coffee (made from Powdered), Oats Cereal (Instant, Dry, Fortified), Vanilla Ice Creams. more...
4331 kcal Activities & Exercise: marathon - 4 hours and 19 minutes, Sleeping - 7 hours, Resting - 12 hours and 41 minutes. more...
on diet Jean Earnest's Diet   gaining 1.3 lb a week

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