samhall6's Journal, 25 March 2012

Weigh In record (no journal entry) for 25 March 2012
134.5 lb Lost so far: 70.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2012:
2388 kcal Fat: 89.79g | Prot: 96.75g | Carb: 304.18g.   Breakfast: Egg, Soft White Roll, Instant Coffee (made from Powdered), Low Fat Bacon, Lite Medium Fat Spread, Brown Sugar. Lunch: Granny Smith Apples, Light Cider, Macaroni or Noodles with Cheese. Dinner: Chicken Breast Fillets, Country Crop, Sunflower Oil, Roasted Potato. Snacks/Other: Orange, Brown Sugar, Instant Coffee (made from Powdered), Bar One (21 g), Nacho Cheese, Vanilla Ice Creams, Fruit of The Forest Yoghurt, Oats Cereal (Instant, Dry, Fortified). more...
4331 kcal Activities & Exercise: marathon - 4 hours and 19 minutes, Sleeping - 7 hours, Resting - 12 hours and 41 minutes. more...
on diet Jean Earnest's Diet   gaining 1.3 lb a week

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