Weigh In record (no journal entry) for 24 July 2017
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196.2 lb
Lost so far: 37.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1231 kcal
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Fat: 36.35g | Prot: 25.00g | Carb: 193.38g.
Breakfast: Miller's Homestyle Applebutter, Brown Sugar, Cream Of Wheat, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Toasted Whole Wheat Bread (Commercial), Water, Dole Bananas. Dinner: Gold Peak Unsweetened Iced Tea, Hardee's Natural Cut French Fries (Small), Hardee's Spicy Chicken Sandwich. Snacks/Other: Wendy's Chocolate Frosty (Small), Great Value California Pitted Prunes. more...
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losing 1.2 lb a week
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 Comments
Awesome! You are doing well.
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25 Jul 17 by member: DMZur
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25 Jul 17 by member: FloridaAngel
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