Weigh In record (no journal entry) for 24 July 2017
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206.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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3347 kcal
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Fat: 160.89g | Prot: 114.17g | Carb: 375.23g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Market Day Stuffed Green Peppers with Ground Beef & Rice, Rice-A-Roni Beef Flavor, Cooked Carrots, 2% Fat Milk. Snacks/Other: M&M's Peanut Butter M&M's. more...
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3262 kcal
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Activities & Exercise:
Sitting - 12 hours and 10 minutes, Reading - 1 hour and 30 minutes, Desk Work - 3 hours, Aerobics - 15 minutes, Treadmill - 5 minutes, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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