fatnomore2012's Journal, 24 July 2017

Weigh In record (no journal entry) for 24 July 2017
180.2 lb Lost so far: 14.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2017:
1710 kcal Fat: 44.93g | Prot: 45.87g | Carb: 197.25g.   Breakfast: Coffee (Instant Powder), Kroger Old Fashioned Oatmeal. Lunch: Hellmann's Real Mayonnaise, Whole Wheat Bread, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Lettuce, Miller Brewing Company High Life Beer, DiGiorno Rising Crust Pizza - Supreme, Barefoot Moscato. more...
2871 kcal Activities & Exercise: Sitting - 3 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Standing - 4 hours, Cooking - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Resting - 1 hour. more...
losing 0.8 lb a week



     
 

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