Ralph heath's Journal, 25 March 2012

Weigh In record (no journal entry) for 25 March 2012
154.8 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2012:
2395 kcal Fat: 82.19g | Prot: 113.91g | Carb: 313.62g.   Breakfast: Whole Wheat Bread, Raspberries , Olive Oil , Blueberries . Lunch: Blueberries , Raspberries , Rice Cakes - Cheddar Cheese. Dinner: Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Pretzels, Raisins, Milky Way Bar. more...
4143 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 143.2 lb.
Ralph heath recorded a Weigh In at 144.6 lb.
Ralph heath recorded a Weigh In at 146.2 lb.
Ralph heath recorded a Weigh In at 147.2 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

SweetTjudy recorded a Journal Entry and a Weigh In at 223.2 lb.
kattay commented on Draglist's Journal Entry.
skwhite recorded a Journal Entry.
wholefoodnut commented on ChrisComedy's Journal Entry.
marylysik recorded a Weigh In at 244.5 lb.
DebDuane recorded a Weigh In at 208.0 lb.
cori2631 recorded a Weigh In at 133.0 lb.
Destynee1 recorded a Weigh In at 213.0 lb.