Ralph heath's Journal, 25 March 2012

Weigh In record (no journal entry) for 25 March 2012
154.8 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2012:
2395 kcal Fat: 82.19g | Prot: 113.91g | Carb: 313.62g.   Breakfast: Raspberries , Blueberries , Olive Oil , Whole Wheat Bread. Lunch: Rice Cakes - Cheddar Cheese, Raspberries , Blueberries . Dinner: Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Pretzels, Milky Way Bar, Raisins. more...
4143 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 1.1 lb a week

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Ralph heath recorded a Weigh In at 147.8 lb.
Ralph heath recorded a Weigh In at 149.2 lb.
Ralph heath recorded a Weigh In at 149.8 lb.
Ralph heath recorded a Weigh In at 148.6 lb.

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Other Member Diet Recent Activity

adamvarava supported nicholaix's Journal Entry.
prando15 recorded a Weigh In at 255.6 lb.
RichardsonEL updated their Food Diary.
pdemerson recorded a Weigh In at 185.0 lb.
Sugar Waffle supported jimmypurvis's Journal Entry.
katmoore1 recorded a Weigh In at 155.8 lb.
noelr recorded a Weigh In at 235.0 lb.
amk1987 recorded a Weigh In at 153.8 lb.