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Ralph heath's Journal, 25 March 2012
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Weigh In record (no journal entry) for 25 March 2012
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154.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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2395 kcal
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Fat: 82.19g | Prot: 113.91g | Carb: 313.62g.
Breakfast: Whole Wheat Bread, Raspberries , Olive Oil , Blueberries . Lunch: Blueberries , Raspberries , Rice Cakes - Cheddar Cheese. Dinner: Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Pretzels, Raisins, Milky Way Bar. more...
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4143 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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on diet Ralph heath's own diet
gaining 1.1 lb a week
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