Ralph heath's Journal, 25 March 2012

Weigh In record (no journal entry) for 25 March 2012
154.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2012:
2395 kcal Fat: 82.19g | Prot: 113.91g | Carb: 313.62g.   Breakfast: Whole Wheat Bread, Raspberries , Olive Oil , Blueberries . Lunch: Blueberries , Raspberries , Rice Cakes - Cheddar Cheese. Dinner: Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Pretzels, Raisins, Milky Way Bar. more...
4143 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 1.1 lb a week

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