Weigh In record (no journal entry) for 24 July 2017
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194.6 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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3954 kcal
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Fat: 184.19g | Prot: 169.38g | Carb: 430.59g.
Breakfast: Mission Soft Taco Flour Tortillas (Medium), Daisy Sour Cream, Cheese, Egg Beaters Egg Beaters - Original, America's Choice Bacon Thick Sliced. Lunch: Chicken Noodle Soup (Home Recipe), Darigold Low Fat Chocolate Milk. Dinner: Ground Beef (80% Lean / 20% Fat), Mission Soft Taco Flour Tortillas (Medium), Cheddar Cheese. Snacks/Other: Cafe Valley Bakery Double Chocolate Mini Muffins, Giant Food Bananas (Large), Noosa Blueberry Yoghurt (8 oz), Wickedly Prime Plantain Chips, Nutella Hazelnut Spread, Noosa Raspberry Yoghurt (4 oz), Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Cafe Valley Bakery Double Chocolate Mini Muffins, Nutella Hazelnut Spread, Giant Food Bananas (Large), Giant Food Bananas (Large). more...
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2521 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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