Weigh In record (no journal entry) for 24 July 2017
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167.2 lb
Lost so far: 13.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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2250 kcal
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Fat: 114.28g | Prot: 108.27g | Carb: 203.60g.
Breakfast: Egg, Olive Oil, Coffee with Cream, Rye Bread. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing). Dinner: Papa John's 10" Original Crust Pizza - Cheese, Rye Bread, Provolone Cheese, Salami. more...
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2077 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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