CurlyLocks66's Journal, 24 July 2017

Weigh In record (no journal entry) for 24 July 2017
260.4 lb Lost so far: 13.6 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2017:
2893 kcal Fat: 125.99g | Prot: 80.08g | Carb: 354.52g.   Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Kellogg's Special K Vanilla Almond, Raspberries, International Delight Fat Free French Vanilla. Lunch: Dole Chop Chop Salad Kit BBQ Ranch, Connie's Kitchen Chicken Sausages Feta and Spinach, D'Italiano Sausage Buns, Kirkland Signature Shredded Mozza-Cheddar Cheese. Dinner: Ocean Jewel Coconut Shrimp, Knorr Mexican Rice, Dole Chop Chop Salad Kit BBQ Ranch. Snacks/Other: Twizzler Strawberry, Suzie's Whole Grain Thin Cakes - Brown Rice, Quinoa, & Flax, Kraft All Natural Crunchy Peanut Butter, Old Dutch Ketchup Potato Chips (40g). more...
on diet CurlyLocks66's own diet   gaining 0.7 lb a week



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