rgraff's Journal, 25 March 2012

216.3 lb Lost so far: 8.8 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 83.54g | Prot: 150.30g | Carb: 58.04g.   Breakfast: ham, jacks salsa, kirkland mexican blend cheese, kirkland real egg product. Lunch: Red Onions, kirkland albacore, Red Tomatoes, Cos or Romaine Lettuce, celery, mayonnaise. Dinner: White Table Wine, cheddar cheese, kirkland turkey burger, salad, Ranch Dressing. Snacks/Other: cheddar cheese, orowheat potato bread. more...

2888 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...