Weigh In record (no journal entry) for 24 July 2017
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155.6 lb
Lost so far: 4.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1032 kcal
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Fat: 78.01g | Prot: 58.81g | Carb: 21.23g.
Breakfast: Fried Egg, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Old Spaghetti Factory Mizithra Cheese, Trader Joe's Organic Tomato Basil Marinara, Johnsonville Ground Mild Italian Sausage, Zucchini, Dofino Gouda Snack Cheese. Dinner: Red Onions, Trader Joe's Organic Coconut Milk, Skinless Chicken Breast, Trader Joe's Riced Cauliflower. Snacks/Other: Coconut Chocolate Fudge. more...
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steady weight
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NikiS7's weight history
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