Shiniquiet's Journal, 24 July 2017

204.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 43.93g | Prot: 74.00g | Carb: 194.74g.   Breakfast: Blueberries (Unsweetened, Frozen), Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Fiber One Original Cereal. Lunch: M&M's Peanut M&M's (Package), Sheetz Sedona Turkey Wrap. Dinner: Schmidt 647 White Bread. more...

2710 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...