Weigh In record (no journal entry) for 25 March 2012
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143.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2012:
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1936 kcal
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Fat: 40.58g | Prot: 71.76g | Carb: 283.25g.
Breakfast: Donut Holes, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Hearty Light Multi-Grain English Muffins. Lunch: Baked Ruffles Original (Frito-Lay), Deli Cuts Brown Sugar Ham, Thin White Bread, Asian Veggie Patties. Dinner: Fat Free Italian Dressing, Honey Turkey, Iceberg Garden salad. Snacks/Other: Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Shrimp & Angel Hair Pasta, Baked Ruffles Original (Frito-Lay), Thin White Bread, Classic Cola (Stock & Family Fridge Pack), Honey Turkey. more...
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gaining 7.0 lb a week
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