Cbkaz5's Journal, 25 March 2012

226.0 lb Lost so far: 41.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1567 kcal

Fat: 61.36g | Prot: 72.06g | Carb: 150.07g.   Breakfast: Multigrain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Whole Wheat Pita Bread, Cheddar Cheese, Ground Turkey, Vegetable Soup (Canned, Condensed), Whole Wheat Pita Bread, Roasted Red Pepper Hummus. Dinner: Cucumber (with Peel), Tomatoes, Champagne, Baked Potato (Peel Eaten), Cauliflower, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Extra Dark Chocolate 85% Cocoa. more...

3096 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...