mike.mtb's Journal, 25 March 2012

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Weigh In record (no journal entry) for 25 March 2012

188.9 lb Lost so far: 9.5 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 25 March 2012:

2081 kcal

Fat: 99.41g | Prot: 50.27g | Carb: 241.41g. Breakfast: Choc Chip Hot Cross Bun. Lunch: Emilia Frozen Pizza: Rustica, Apples (without Skin). Dinner: Sausage Rolls. Snacks/Other: Milk Chocolate Chunk Cookies, Original Lemon Solo (Can), Sweet Chilli & Sour Cream. more...

on diet mike's diet gaining 0.2 lb a week

mike.mtb's weight history

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mike.mtb's Recent Activity

mike.mtb's own activity

	recorded a journal and a weigh in at 186.1 lb.
	recorded a journal and a weigh in at 184.5 lb.
	recorded a journal and a weigh in at 185.8 lb.

mike.mtb's Buddies

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Other Member Diet Recent Activity

	Rogess recorded a weigh in at 180.2 lb.
	rubberducko recorded a weigh in at 170.9 lb.
	d1ablo recorded a weigh in at 185.0 lb.
	julietKiloRomeo recorded a weigh in at 186.5 lb.
	rhitv recorded a weigh in at 264.6 lb.
	shawncheng8 recorded a weigh in at 173.0 lb.
	jayvengs918 joined Group Fitness Equipment Junkies.
	Sarahtlah recorded a weigh in at 245.0 lb.