Weigh In record (no journal entry) for 25 March 2012
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179.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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2125 kcal
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Fat: 60.31g | Prot: 142.94g | Carb: 274.19g.
Breakfast: 100% Whole Grain Quick Oats, Honey, cinnamon. Lunch: apple, tomatoe, Inca Red & Black, Spinach, Chicken Breast, Salmon Filets. Dinner: Enhanced Life Extension Protein, life, Pure Almond Milk - Vanilla, strawberry, banana. Snacks/Other: almonds, toast chee, Dried Pitted Prunes, banana, Water (Bottled). more...
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2958 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
All that water caused my weight to go up. One step forward two steps back. After a week of six meals and 80+ oz of water, I am back on track.
25 Mar 12 by member: fowler4890
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