tpowell617's Journal, 25 March 2012

271.2 lb Lost so far: 4.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 58.55g | Prot: 61.06g | Carb: 259.97g.   Breakfast: French Vanilla Liquid Coffee Creamer, Western Omelet with Egg Whites, Clover Honey, Toasted Whole Wheat Bread. Lunch: 100% Juice - Fruit Punch. Dinner: Chicken Noodle Soup Mix (Dry, Dehydrated). Snacks/Other: Grand Marnier, Chocolate Sandwich Cookies, Chocolate Chip Cookies (Soft Type). more...

3965 kcal

Activities & Exercise: Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...