PuRock's Journal, 24 March 2012

Weigh In record (no journal entry) for 24 March 2012
215.0 lb Lost so far: 22.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2012:
2461 kcal Fat: 93.27g | Prot: 131.58g | Carb: 251.02g.   Breakfast: einstein everything bagel, whipped cream cheese einstein, butter, funnel cake, croiss, chocolate chips. Dinner: chicken tenders, bang bang shrimp, goat cheese, dinner roll, tortilla chips, cod, broccoli, misc. Snacks/Other: tortilla chips, salsa. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 218.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
teloewen updated their Food Diary.
salinawyldcat recorded a Weigh In at 175.6 lb.
loriwhitaker updated their Food Diary.
wannabhealthier supported knuckles the mgtow monk's Journal Entry.
carmen1098 commented on their Journal Entry.
lightfield recorded a Weigh In at 210.0 lb.
pandasmom commented on knuckles the mgtow monk's Journal Entry.