PuRock's Journal, 24 March 2012

Weigh In record (no journal entry) for 24 March 2012
215.0 lb Lost so far: 12.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2012:
2461 kcal Fat: 93.27g | Prot: 131.58g | Carb: 251.02g.   Breakfast: einstein everything bagel, whipped cream cheese einstein, butter, funnel cake, croiss, chocolate chips. Dinner: chicken tenders, bang bang shrimp, goat cheese, dinner roll, tortilla chips, cod, broccoli, misc. Snacks/Other: tortilla chips, salsa. more...
on diet PuRock's own diet   losing 7.0 lb a week

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