PuRock's Journal, 24 March 2012

Weigh In record (no journal entry) for 24 March 2012
215.0 lb Lost so far: 22.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2012:
2461 kcal Fat: 93.27g | Prot: 131.58g | Carb: 251.02g.   Breakfast: funnel cake, whipped cream cheese einstein, chocolate chips, croiss, butter, einstein everything bagel. Dinner: tortilla chips, bang bang shrimp, dinner roll, misc, broccoli, cod, goat cheese, chicken tenders. Snacks/Other: salsa, tortilla chips. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.2 lb.
PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 214.8 lb.
PuRock recorded a Weigh In at 215.0 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

skippycat recorded a Weigh In at 212.0 lb.
Vopli supported Fleksnes's Weigh In.
ljdiet recorded a Weigh In at 142.8 lb.
MPSARGE updated their Exercise Diary.
Raidersfan recorded a Journal Entry and a Weigh In at 195.4 lb.
jomo59 recorded a Weigh In at 185.2 lb.
BFTony recorded a Weigh In at 178.0 lb.
anicholea recorded a Journal Entry and a Weigh In at 162.0 lb.