Nitara's Journal, 25 March 2012

Getting a bit sick of all the fat I need to eat, but I get less hungry and apparently loosing weight, though I cannot trust my scale. Still have lots of cravings, for fruit mainly. Its good hubby is on the same side as me, he might be able to get me through this first two weeks.
166.4 lb Lost so far: 3.3 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2012:
1571 kcal Fat: 70.27g | Prot: 183.58g | Carb: 20.44g.   Breakfast: eggs, tomatos, stevia, dilmah decaffeinated tea. Lunch: chicken breast, lemon juice, lettuce. Dinner: cream cheese, chicken breast, Rhubarb. Snacks/Other: Advantage Chocolate and Orange, dilmah, Atkins Advantage Chocolate Hazelnut Crunch, Heavy Cream (Double Cream). more...
on diet Atkins   losing 3.3 lb a week

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