The_Z_Man's Journal, 23 July 2017

356.8 lb Lost so far: 105.2 lb.    Still to go: 166.8 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 34.25g | Prot: 128.90g | Carb: 125.87g.   Breakfast: Coffee with Cream, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Costco Chicken Skewer, Private Selection Classic Entertainment Crackers, Laughing Cow Mini Babybel Light Cheese, Costco Chicken Skewer. Dinner: Nabisco Premium Saltine Crackers Original, Borden Southwest Pepperjack Cheese Wrapped Sandwich Slices, Trader Joe's Beef Chili with Beans. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...

4537 kcal

Activities & Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...