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16% BF
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134.5 lb
Lost so far: 15.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2008:
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1754 kcal
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Fat: 42.48g | Prot: 133.41g | Carb: 202.27g.
Breakfast: low fat chili. Lunch: rice, sukiyaki. Dinner: hot dog, cookie, chocolate, candy, hard, udon. Snacks/Other: tvp, EAS Premium Protein, Chocolate. more...
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1774 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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