Weigh In record (no journal entry) for 24 March 2012
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196.2 lb
Lost so far: 2.2 lb.
Still to go: 52.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 March 2012:
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2417 kcal
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Fat: 192.04g | Prot: 147.75g | Carb: 40.51g.
Breakfast: Garlic, Olive oil, Sauerkraut, Pork. Lunch: Pickle, Lettuce, Lemon juice, Onion, Red pepper, Olive oil, Hellmans mayo, Egg. Dinner: Almonds, avocado, Beef. Snacks/Other: Pork rinds, Cocoa, Coconut oil, green proteine isolate, Vanilla syrup, Macadamia nuts. more...
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losing 7.7 lb a week
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