Weigh In record (no journal entry) for 20 March 2010
|
121.8 lb
Lost so far: 7.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2010:
|
1314 kcal
|
Fat: 39.84g | Prot: 66.16g | Carb: 158.44g.
Breakfast: wholemeal bread, fried eggs, Coffee. Lunch: Mattessons Chicken Bites, baked walkers. Dinner: red wine, Garlic Naan, Tikka Chicken Breast Chunks, brown rice, Tikka Masala sauce. Snacks/Other: Activia Light Yogurt. more...
|
|
1703 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
|
Other Related Links
Members
|
kozmac's weight history
|